Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Cooked Frozen Carrots
Weight per 300 calories
English muffins, whole grain white
122g
Cooked Frozen Carrots
811g
English muffins, whole grain white have 6.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cooked Frozen Carrots?
English Muffins, Whole Grain White VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Cooked Frozen Carrots:
300 calories of English muffins, whole grain white have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B6, more Vitamin C, 26.8 times more Vitamin E and 39.2 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Cooked Frozen Carrots:
300 calories of English muffins, whole grain white have 4.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 9.8 times more Potassium, 2.4 times more Zinc and 15.1 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 15.4 times more Sugars and 6.2 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6