Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Frozen Carrots
Weight per 300 calories
English muffins, whole grain white
122g
Frozen Carrots
833g
English muffins, whole grain white have 6.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Frozen Carrots?
English Muffins, Whole Grain White VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Frozen Carrots?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.5 times more Vitamin B6, more Vitamin C, 15.5 times more Vitamin E and 52.1 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Frozen Carrots:
300 calories of English muffins, whole grain white have 3.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 3.1 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 12.3 times more Potassium, 2.3 times more Zinc and 15.5 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 18.5 times more Sugars and 6.4 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6