Rolls, hamburger, whole grain white, calcium-fortified have 7.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, hamburger, whole grain white, calcium-fortified?
Frozen Carrots VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Frozen Carrots have more Vitamin A, 6.5 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 24.9 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Frozen Carrots have 2.9 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 8.8 times more Potassium and 16.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 6, 1.2 times more Carbohydrate, 3.6 times more Sugars and 10.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Omega 3 per 300 calories.