Nutrient Comparison: Frozen Carrots VS Rolls, hamburger, whole grain white, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 11.9 times more Vitamin B1, 8.5 times more Vitamin B2, 10 times more Vitamin B3 and 14 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Frozen Carrots has 1.2 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 6.5 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 20 times more Selenium, 7.5 times more Sodium and 6.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 7.1 times more Energy, 7.6 times more Fat, 24.7 times more Saturated Fat, 7.9 times more Omega 3, 4.4 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Sugars and 11.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein