Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger, whole grain white, calcium-fortified versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Frozen Carrots:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 17.4 times more Vitamin B1, 8.5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 2.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Frozen Carrots:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 6.7 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 23.3 times more Selenium, 8.7 times more Sodium and 5.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 6.9 times more Energy, 5.1 times more Fat, 9.7 times more Saturated Fat, 3.1 times more Omega 3, 3.8 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars and 16 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein