Rolls, hamburger, whole grain white, calcium-fortified have 6.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cooked Frozen Carrots?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Frozen Carrots:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 21.1 times more Vitamin E and 18.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Frozen Carrots:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.4 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 7 times more Potassium and 16.1 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3, 1.8 times more Omega 6, 3 times more Sugars and 9.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.