Nutrient Comparison: Cooked Frozen Carrots VS Pancakes, whole wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 12.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 13.2 times more Vitamin B1, 24.2 times more Vitamin B2, 19 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Cooked Frozen Carrots has 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 4.5 times more Calcium, 3.5 times more Copper, 13.4 times more Iron, 7.6 times more Magnesium, 25.5 times more Phosphorus, 1.9 times more Potassium, 31.7 times more Selenium, 27.7 times more Sodium and 4.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 9.5 times more Energy, 9.6 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 18.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in one kilogram.