Nutrient Comparison: Figs VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Acorn Flour:
- 1 pound of Figs has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 19 times more Vitamin B9 than Raw Figs.
- 1 pound of Figs have insufficient amounts of Vitamin B9
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Figs as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Figs vs Acorn Flour:
- 1 pound of Figs has 13.2 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 8.7 times more Copper, 3.3 times more Iron, 6.5 times more Magnesium, 13.6 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Raw Figs.
- Both Figs and Acorn Flour contain similar levels of Calcium per one pound.
- 1 pound of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 6.8 times more Energy, 100.6 times more Fat, 65.4 times more Saturated Fat, 40.4 times more Omega 6, 2.8 times more Carbohydrate and 10 times more Protein than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Omega 6 and Protein