Nutrient Comparison: Flan, caramel custard, dry mix VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Flan, caramel custard, dry mix versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flan, caramel custard, dry mix vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Flan, caramel custard, dry mix vs Dried Butternuts:
- 1 pound of Flan, caramel custard, dry mix has 1.2 times more Selenium and 432 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.2 times more Calcium, 30 times more Copper, 50.3 times more Iron, more Magnesium, 937.1 times more Manganese, 446 times more Phosphorus, 2.8 times more Potassium and 78.3 times more Zinc than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flan, caramel custard, dry mix has 7.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein