Nutrient Comparison: Focaccia, Italian flatbread, plain VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Toasted Sunflower Seeds:
- 1 pound of Focaccia, Italian flatbread, plain has 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Focaccia, Italian flatbread, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Toasted Sunflower Seeds:
- 1 pound of Focaccia, Italian flatbread, plain has 187 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Calcium, 20.2 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 5.8 times more Manganese, 9 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Focaccia, Italian flatbread, plain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Focaccia, Italian flatbread, plain has 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Energy, 7.2 times more Fat, 6.8 times more Saturated Fat, 40.5 times more Omega 6, 6.4 times more Fiber and 2 times more Protein than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.