Comparing Nutrients in 500 calories Focaccia, Italian flatbread, plainVS Toasted Sunflower Seeds
Weight per 500 calories
Focaccia, Italian flatbread, plain
201g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Toasted Sunflower Seeds?
Focaccia, Italian Flatbread, Plain VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Focaccia, Italian flatbread, plain vs Toasted Sunflower Seeds:
500 calories of Focaccia, Italian flatbread, plain have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Focaccia, Italian flatbread, plain vs Toasted Sunflower Seeds:
500 calories of Focaccia, Italian flatbread, plain have 464.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Focaccia, Italian flatbread, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Focaccia, Italian flatbread, plain have 4.3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat, 2.7 times more Saturated Fat, 16.3 times more Omega 6 and 2.6 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Focaccia, Italian flatbread, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.