Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Cauliflower:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 13.5 times more Vitamin B1, 1.3 times more Vitamin B2, 18.4 times more Vitamin B3, 12.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 21 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.8 times more Vitamin B9, 40.7 times more Vitamin C and 5.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Cauliflower:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 11.4 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 15.8 times more Magnesium, 17.3 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Selenium, 9.9 times more Sodium and 11.5 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 7.7 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 16.2 times more Energy, 37 times more Fat, 82.9 times more Saturated Fat, 2.5 times more Omega 3, 72 times more Omega 6, 14.9 times more Carbohydrate, 11.3 times more Sugars, 9.8 times more Fiber and 2.5 times more Protein than Frozen Cauliflower.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6