Nutrient Comparison: Frontier, Nutritional Yeast VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frontier, Nutritional Yeast versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Canned Orange Juice:
- 1 pound of Frontier, Nutritional Yeast has 71.8 times more Vitamin B1, 1871.4 times more Vitamin B2, 186.6 times more Vitamin B3, 88.9 times more Vitamin B5, 100 times more Vitamin B6 and 62.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Fortified Nutritional Yeast by Frontier as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Canned Orange Juice:
- 1 pound of Frontier, Nutritional Yeast has 12.5 times more Calcium, 45 times more Iron, 11.4 times more Potassium and 7.8 times more Sodium than Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frontier, Nutritional Yeast has 8 times more Energy, 20.7 times more Fat, 3.4 times more Carbohydrate, 1.4 times more Sugars, 62.7 times more Fiber and 73.5 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein