Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 2.1 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 22.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium and 4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 1.9 times more Manganese, 1.3 times more Sodium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 17.3 times more Energy, 125.7 times more Fat, 221 times more Saturated Fat, 12 times more Omega 3, 38 times more Omega 6, 11.8 times more Carbohydrate and 23.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one pound.