Comparing Nutrients in 1 pound Frostings, coconut-nut, ready-to-eat VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	67.7% 1964kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	112% 109g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	19.3% 25g	130g per day for Men 19-50 years
Sugars	250% 181g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	18% 6.8g	38g per day for Men 19-50 years
Protein	12% 6.8g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	2.57% 95g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, coconut-nut, ready-to-eat versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, coconut-nut, ready-to-eat vs Canned Carrots with Salt:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 1.9 times more Vitamin B1 and 1.5 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, 13.5 times more Vitamin C and 2.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Frostings, coconut-nut, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frostings, coconut-nut, ready-to-eat vs Canned Carrots with Salt:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 1.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 1.5 times more Sodium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Canned Carrots with Salt contain similar levels of Iron and Potassium per one pound.
• 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 17.3 times more Energy, 126.3 times more Fat, 239.8 times more Saturated Fat, 12.3 times more Omega 3, 38.9 times more Omega 6, 9.5 times more Carbohydrate, 16.1 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein