Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, coconut-nut, ready-to-eat versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, coconut-nut, ready-to-eat vs Frozen Carrots:
- 1 pound of Frostings, coconut-nut, ready-to-eat has 1.9 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9, 12.5 times more Vitamin C and 4.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, coconut-nut, ready-to-eat vs Frozen Carrots:
- 1 pound of Frostings, coconut-nut, ready-to-eat has 1.7 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Selenium, 2.4 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 1.3 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, coconut-nut, ready-to-eat has 12 times more Energy, 52.2 times more Fat, 183.6 times more Saturated Fat, 7.9 times more Omega 3, 12.4 times more Omega 6, 6.7 times more Carbohydrate, 8.4 times more Sugars and 1.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Frostings, coconut-nut, ready-to-eat.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein