Comparing Nutrients in 300 calories Frostings, coconut-nut, ready-to-eat VS Frozen Carrots

Weight per 300 calories

• Frostings, coconut-nut, ready-to-eat: 69.3g
• Frozen Carrots: 833g

Frostings, coconut-nut, ready-to-eat have 12 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	18.7% 5.98g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	5.85% 0.094g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	50.6% 66g	130g per day for Men 19-50 years
Sugars	38.2% 27.7g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	4.56% 1.73g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.02% 0.024mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.15% 0.11mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.76mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.9% 9mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	9.62% 0.087mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.68% 0.37mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	3.13% 13mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.6mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	3.15% 1.73μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	2.6% 0.28mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	20.3% 750g	3700g per day for Men 19-50 years

Frostings, Coconut-nut, Ready-to-eat VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Frozen Carrots?

Lets compare vitamin content per 300 calories of Frostings, coconut-nut, ready-to-eat vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 15.1 times more Vitamin B1, 23.4 times more Vitamin B2, 26.3 times more Vitamin B3, 14.5 times more Vitamin B5, 24.3 times more Vitamin B6, 60.1 times more Vitamin B9, 150.3 times more Vitamin C, 6.3 times more Vitamin E and 54.3 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• 300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frostings, coconut-nut, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frostings, coconut-nut, ready-to-eat vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain 33.3 times more Calcium, 7.1 times more Copper, 9.8 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 6.3 times more Phosphorus, 15.2 times more Potassium, 3.4 times more Selenium, 5.1 times more Sodium, 9.7 times more Zinc and 51.6 times more Water than Frostings, coconut-nut, ready-to-eat.
• 300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, coconut-nut, ready-to-eat have 4.3 times more Fat and 15.3 times more Saturated Fat than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Sugars, 15.9 times more Fiber and 6.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein