Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, vanilla, creamy, dry mix versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, dry mix vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, 26 times more Vitamin B2, 410 times more Vitamin B3, 72.6 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, vanilla, creamy, dry mix vs Boiled Cauliflower:
- 1 pound of Frostings, vanilla, creamy, dry mix has 1.9 times more Copper than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Iron, 4.5 times more Magnesium, 11 times more Manganese, 8 times more Phosphorus, 20.3 times more Potassium and 132.9 times more Water than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Frostings, vanilla, creamy, dry mix as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, vanilla, creamy, dry mix has 17.8 times more Energy, 10.9 times more Fat and 22.8 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 23 times more Fiber and 6.1 times more Protein than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy