Nutrient Comparison: Frostings, white, fluffy, dry mix VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Acorns:
- 1 lb of Raw Acorns contains 112 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 13.8 times more Vitamin B5, 528 times more Vitamin B6 and 29 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Acorns:
- 1 pound of Frostings, white, fluffy, dry mix has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 10.3 times more Calcium, 16.8 times more Copper, 8.8 times more Iron, 20.7 times more Magnesium, 191 times more Manganese, 11.3 times more Phosphorus, 4.6 times more Potassium and 51 times more Zinc than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix has 2.3 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains more Fat and 2.7 times more Protein than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Acorns offer comparable quantities of Energy per one pound.