Comparing Nutrients in 1 pound Frostings, white, fluffy, dry mix VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Chilled Orange Juice	Recommended Dietary Allowance
Energy	58% 1683kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	331% 430g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	1.8% 18mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Chilled Orange Juice:

• 1 pound of Frostings, white, fluffy, dry mix has 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 46 times more Vitamin B1, 3.8 times more Vitamin B5, 76 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Chilled Orange Juice:

• 1 pound of Frostings, white, fluffy, dry mix has 41 times more Selenium and 117 times more Sodium than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 3.7 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 45.9 times more Water than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Chilled Orange Juice contain similar levels of Copper per one pound.
• 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Magnesium and Phosphorus
• 1 pound of Chilled Orange Juice lack sufficient amounts of Selenium
• Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, white, fluffy, dry mix has 7.6 times more Energy, 8.2 times more Carbohydrate and 3.4 times more Protein than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
• Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in one pound.