Nutrient Comparison: Frostings, white, fluffy, dry mix VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 325 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 135.8 times more Vitamin B5, 805 times more Vitamin B6 and 79.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Toasted Sunflower Seeds:
- 1 pound of Frostings, white, fluffy, dry mix has 78 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 49.6 times more Copper, 75.7 times more Iron, 43 times more Magnesium, 302 times more Manganese, 165.4 times more Phosphorus, 4.2 times more Potassium and 530 times more Zinc than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix has 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, more Fat, more Fiber and 7.5 times more Protein than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber