Nutrient Comparison: Frozen novelties, fruit and juice bars VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Sunflower Seed Butter:
- 1 pound of Frozen novelties, fruit and juice bars has 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 42.4 times more Vitamin B3, 29.3 times more Vitamin B5, 22 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, fruit and juice bars as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Sunflower Seed Butter:
- 1 pound of Frozen novelties, fruit and juice bars has 126.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 12.8 times more Calcium, more Copper, 21.7 times more Iron, 77.8 times more Magnesium, 12.6 times more Manganese, 111 times more Phosphorus, 10.9 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, fruit and juice bars has 1.7 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Energy, 552 times more Fat, more Saturated Fat, 6.3 times more Omega 3, 442.5 times more Omega 6, 5.7 times more Fiber and 14.4 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6