Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, italian, restaurant-prepared versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, italian, restaurant-prepared vs Boiled California Red Kidney Beans:
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 25.8 times more Vitamin B1, 6.2 times more Vitamin B2, 43.8 times more Vitamin B5, 52 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, italian, restaurant-prepared vs Boiled California Red Kidney Beans:
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 66 times more Calcium, 28.9 times more Copper, 33.1 times more Iron, more Magnesium, 15.9 times more Manganese, more Phosphorus, 69.8 times more Potassium, 12 times more Selenium and 28.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and 304.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.