Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, italian, restaurant-prepared versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, italian, restaurant-prepared vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 60.8 times more Vitamin B1, 37.1 times more Vitamin B2, 185 times more Vitamin B5, 342 times more Vitamin B6, 22.6 times more Vitamin B9 and 31 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, italian, restaurant-prepared vs Dried Beechnuts:
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 67 times more Copper, 27.3 times more Iron, 67.1 times more Manganese, 169.5 times more Potassium, 9.5 times more Sodium and 12 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.9 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and 206.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein