Comparing Nutrients in 1 pound Frozen novelties, ice type, italian, restaurant-prepared VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Florida Oranges	Recommended Dietary Allowance
Energy	8.3% 240kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.24mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Florida Oranges	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	0.8% 27.2mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, italian, restaurant-prepared versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, italian, restaurant-prepared vs Florida Oranges:

• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 1.8 times more Vitamin B3 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 20 times more Vitamin B1, 4 times more Vitamin B2, 50 times more Vitamin B5, 25.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 90 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen novelties, ice type, italian, restaurant-prepared vs Florida Oranges:

• 1 lb of Raw Florida Oranges contains 43 times more Calcium, 3.9 times more Copper, more Magnesium and 28.2 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Florida Oranges contain similar levels of Water per one pound.
• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Florida Oranges contains more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.