Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, pineapple-coconut versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pineapple-coconut vs Roasted Cashews:
- 1 pound of Frozen novelties, ice type, pineapple-coconut has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 33.3 times more Vitamin B1, 40 times more Vitamin B2, 41.2 times more Vitamin B3, 31.3 times more Vitamin B5, 16 times more Vitamin B6 and 69 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, pineapple-coconut vs Roasted Cashews:
- 1 pound of Frozen novelties, ice type, pineapple-coconut has 2.2 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Calcium, 50.5 times more Copper, 1.7 times more Iron, 52 times more Magnesium, 5.1 times more Manganese, 54.4 times more Phosphorus, 33.2 times more Potassium, 13 times more Selenium and 50.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 5.1 times more Energy, 17.8 times more Fat, 4 times more Saturated Fat, 1.4 times more Carbohydrate, 4.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein