Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, pineapple-coconut versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pineapple-coconut vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 6.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, pineapple-coconut vs Canned Orange Juice:
- 1 pound of Frozen novelties, ice type, pineapple-coconut has 2 times more Copper, 35.3 times more Iron, 7.7 times more Manganese and 8.8 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.9 times more Phosphorus and 10.8 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, ice type, pineapple-coconut has 2.4 times more Energy, 17.3 times more Fat, 128 times more Saturated Fat and 2.2 times more Carbohydrate than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.