Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pineapple-coconut versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Canned Orange Juice:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 2 times more Copper, 35.3 times more Iron, 7.7 times more Manganese and 8.8 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.9 times more Phosphorus and 10.8 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 2.4 times more Energy, 17.3 times more Fat, 128 times more Saturated Fat and 2.2 times more Carbohydrate than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.