Nutrient Comparison: Frozen novelties, ice type, pop VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, pop versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pop vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 322 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 28.9 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 1 pound of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, pop vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Calcium, more Copper, 4 times more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, 13.1 times more Potassium, 4.7 times more Sodium and 5.1 times more Zinc than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pop as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, ice type, pop has 3.6 times more Energy, 6.7 times more Carbohydrate, 35.9 times more Sugars and 16 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 1 pound of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.