Comparing Nutrients in 1 pound Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Dried Butternuts	Recommended Dietary Allowance
Energy	3.3% 95kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	NA	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	NA	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	42% 54.7g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	NA	g per day for Men 19-50 years
Sucrose	% 3.18g	NA	g per day for Men 19-50 years
Fiber	0% 0g	56% 21.3g	38g per day for Men 19-50 years
Protein	0% 0g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Dried Butternuts	Recommended Dietary Allowance
Calcium	0% 0mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	10% 403μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	142% 78μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	129% 14mg	11mg per day for Men 19-50 years
Water	11.5% 427g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Dried Butternuts:

• 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 3.3 times more Vitamin C than Dried Butternuts.

Comparing minerals per 1 pound for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Dried Butternuts:

• 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 28.2 times more Water than Dried Butternuts.
• While 1 lb of Dried Butternuts contains more Calcium, more Copper, 6 times more Iron, 237 times more Magnesium, more Manganese, more Phosphorus, 38.3 times more Potassium and 6.7 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Butternuts contains 29.1 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein