Nutrient Comparison: Frozen novelties, juice type, orange VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, orange versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, juice type, orange vs Stewed Canned Tomatoes:
- 1 pound of Frozen novelties, juice type, orange has 3.6 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 20.8 times more Vitamin E and 24 times more Vitamin K than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Frozen novelties, juice type, orange as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen novelties, juice type, orange vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 27.6 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Frozen novelties, juice type, orange as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, juice type, orange has 3.7 times more Energy, 3.7 times more Carbohydrate and 5.7 times more Sugars than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 10 times more Fiber than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.