Nutrient Comparison: Fruit butters, apple VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit butters, apple versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit butters, apple vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 10.2 times more Vitamin B1, 41.1 times more Vitamin B2, 48.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than Fruit butters, apple.
- 1 pound of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Fruit butters, apple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fruit butters, apple vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 20.8 times more Calcium, 11.9 times more Copper, 11.9 times more Iron, 68.5 times more Magnesium, 7.8 times more Manganese, 58.3 times more Phosphorus, 7.7 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than Fruit butters, apple.
- 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit butters, apple has 2.4 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.5 times more Energy, 183.9 times more Fat, 79.4 times more Saturated Fat, 204.8 times more Omega 6, 7 times more Fiber and 54.4 times more Protein than Fruit butters, apple.
- 1 pound of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
- Both Fruit butters, apple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.