Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Potato Skin:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Potato Skin have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 8 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 3.6 times more Fiber and 4.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.