Comparing Nutrients in 1 pound Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	7.82% 227kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	72% 93g	130g per day for Men 19-50 years
Sugars	63.6% 46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	137% 52g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	35.3% 318μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	219% 24mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Toasted Sunflower Seeds:

• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A and 22.4 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 9.2 times more Vitamin B3, 31 times more Vitamin B6 and 17 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Toasted Sunflower Seeds:

• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 87.2 times more Water than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Calcium, 45.9 times more Copper, 17.5 times more Iron, 14.3 times more Magnesium, 27.8 times more Manganese, 48.3 times more Phosphorus, 3.4 times more Potassium and 88.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.4 times more Energy, 157.8 times more Fat, 56.7 times more Saturated Fat, 4.2 times more Omega 3, 402 times more Omega 6, 1.8 times more Carbohydrate, 19.2 times more Fiber and 27.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein