Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Toasted Sunflower Seeds
Weight per 500 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Toasted Sunflower Seeds?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Toasted Sunflower Seeds:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 276.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Toasted Sunflower Seeds:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.7 times more Potassium and 1079.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 3.9 times more Phosphorus and 7.1 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3 times more Omega 3 and 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Fat, 4.6 times more Saturated Fat, 32.5 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3