Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Toasted Sunflower Seeds VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.7 times more Vitamin B6, more Vitamin B12 and 1043.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 calories of Toasted Sunflower Seeds have 2.4 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.4 times more Calcium, 3.2 times more Potassium and 1184.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 211.1 times more Fat, 147.5 times more Saturated Fat, more Fiber and 2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber