Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Sunflower Seed Butter
Weight per 500 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Sunflower Seed Butter:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 9.8 times more Vitamin B6, more Vitamin B12, 539.5 times more Vitamin C and 2.9 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Sunflower Seed Butter:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.1 times more Calcium, 2.7 times more Potassium and 1903.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.3 times more Carbohydrate and 11.8 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 205.8 times more Fat, 116.3 times more Saturated Fat, more Fiber and 2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber