Comparing Nutrients in 7 ounces Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.15% 91kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	74.4% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	239% 216mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.5% 10mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2% 20mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	NA	147% 617mg	420mg per day for Men 19-50 years
Manganese	NA	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	189% 1322mg	700mg per day for Men 19-50 years
Potassium	6.77% 230mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	NA	377% 207μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	4.7% 175g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Sunflower Seed Butter:

• 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have more Vitamin B12 and 40.2 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6 and 4.6 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Sunflower Seed Butter:

• 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 141.9 times more Water than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 19.6 times more Iron and 5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sunflower Seed Butter no Salt contain 13.4 times more Energy, 2760 times more Fat, 1559.3 times more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and 27.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein