Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Sunflower Seed Flour:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have more Vitamin B12 and 83.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Sunflower Seed Flour:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.7 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium and 31.5 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, 3.3 times more Carbohydrate, more Fiber and 76.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein