Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Sunflower Seed Flour:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has more Vitamin B12 and 83.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Sunflower Seed Flour:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.7 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium and 31.5 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 7.1 times more Energy, 3.3 times more Carbohydrate, more Fiber and 76.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein