Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 500 calories
Sunflower Seed Butter
81g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Sunflower Seed Butter has 11 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Sunflower Seed Butter VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.5 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and 25.3 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Sunflower Seed Butter have 3 times more Copper, 1.9 times more Magnesium, 3.8 times more Phosphorus, 47.4 times more Selenium and 5.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.1 times more Calcium, 7.2 times more Manganese, 3.4 times more Potassium and 1521.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.2 times more Fat, 6.2 times more Saturated Fat, 58.9 times more Omega 6 and 2.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4.2 times more Omega 3, 6.2 times more Carbohydrate, 12 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6