Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Red Kidney Beans with Liquids:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Red Kidney Beans with Liquids:
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 3 times more Iron and 6.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 19.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 4.8 times more Energy, 14.2 times more Fat, 7.2 times more Saturated Fat, 9 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 10.2 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6