Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Red Kidney Beans:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Red Kidney Beans:
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 140 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 4.8 times more Fat, 5.8 times more Saturated Fat and 3.3 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 71.6 times more Omega 3, 2.8 times more Fiber and 1.7 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6