Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cooked Frozen Carrots:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cooked Frozen Carrots:
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 7.2 times more Iron and 28.5 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 10.5 times more Energy, 7.5 times more Fat, 7.5 times more Saturated Fat, 2.6 times more Omega 6, 9.4 times more Carbohydrate, 1.6 times more Fiber and 22.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein