Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries, canned, light syrup pack, solids and liquids versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries, canned, light syrup pack, solids and liquids vs Blanched Almonds:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 9.6 times more Vitamin B1, 13.4 times more Vitamin B2, 22.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries, canned, light syrup pack, solids and liquids vs Blanched Almonds:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 17.8 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 14.8 times more Calcium, 4.7 times more Copper, 9.9 times more Iron, 44.7 times more Magnesium, 10.4 times more Manganese, 68.7 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium and 27 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 8.1 times more Energy, 262.6 times more Fat, 304.1 times more Saturated Fat, 131.5 times more Omega 6, 4.1 times more Fiber and 32.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Blanched Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.