Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries, canned, light syrup pack, solids and liquids versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 14.7 times more Vitamin B2, 24 times more Vitamin B3, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 9 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 28.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.2 times more Calcium, 4.4 times more Copper, 11.2 times more Iron, 45.7 times more Magnesium, 13.9 times more Manganese, 66.6 times more Phosphorus, 9.1 times more Potassium, 10.3 times more Selenium and 27.9 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 8.3 times more Energy, 275.9 times more Fat, 323.7 times more Saturated Fat, 143.8 times more Omega 6, 4.4 times more Fiber and 32.7 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.