Comparing Nutrients in 1 pound Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	2%	2%	96%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Dried Butternuts	Recommended Dietary Allowance
Energy	9.4% 272kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	42% 54.7g	130g per day for Men 19-50 years
Sugars	89% 64.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46% 33.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	56% 21.3g	38g per day for Men 19-50 years
Protein	3% 1.68g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Dried Butternuts	Recommended Dietary Allowance
Calcium	5% 50mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	15.6% 626μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	129% 14mg	11mg per day for Men 19-50 years
Water	10.4% 383g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Butternuts:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 7.8 times more Vitamin C than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 22.5 times more Vitamin B1, 9.9 times more Vitamin B2, 7.9 times more Vitamin B3, 13.2 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Butternuts:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 25.3 times more Water than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 4.8 times more Calcium, 25 times more Copper, 16.1 times more Iron, 23.7 times more Magnesium, 27.4 times more Manganese, 31.9 times more Phosphorus, 4 times more Potassium, more Selenium and 44.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.2 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 10.2 times more Energy, 438.3 times more Fat, 52.2 times more Saturated Fat, 1743.6 times more Omega 3, 1983.9 times more Omega 6, 23.5 times more Fiber and 67.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein