Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin C and 1.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Copper, 4.9 times more Iron, 3.6 times more Manganese, 1.5 times more Potassium and 126.5 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.1 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fructose than Tomato Juice with Salt.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in one pound.