Nutrient Comparison: Pink Grapefruit VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit vs Toasted Sunflower Seeds:
- 1 pound of Pink Grapefruit has more Vitamin A and 22.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.6 times more Vitamin B1, 9.2 times more Vitamin B2, 20.6 times more Vitamin B3, 26.9 times more Vitamin B5, 15.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit vs Toasted Sunflower Seeds:
- 1 pound of Pink Grapefruit has 88.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 57.3 times more Copper, 85.1 times more Iron, 14.3 times more Magnesium, 96.1 times more Manganese, 64.3 times more Phosphorus, 3.6 times more Potassium and 75.7 times more Zinc than Raw Pink and Red Grapefruit.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.7 times more Energy, 405.7 times more Fat, 283.5 times more Saturated Fat, 9.9 times more Omega 3, 1289.3 times more Omega 6, 1.9 times more Carbohydrate, 7.2 times more Fiber and 22.4 times more Protein than Raw Pink and Red Grapefruit.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein