Comparing Nutrients in 100 calories Pink GrapefruitVS Toasted Sunflower Seeds
Weight per 100 calories
Pink Grapefruit
238g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Toasted Sunflower Seeds?
Pink Grapefruit VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Toasted Sunflower Seeds:
100 calories of Pink Grapefruit have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 328.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink and Red Grapefruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Toasted Sunflower Seeds:
100 calories of Pink Grapefruit have 5.7 times more Calcium, 4.1 times more Potassium and 1297.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 5.8 times more Iron, 6.5 times more Manganese, 4.4 times more Phosphorus and 5.1 times more Zinc than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Pink Grapefruit lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 7.6 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.5 times more Fat, 19.2 times more Saturated Fat, 87.5 times more Omega 6 and 1.5 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 6
Both Raw Pink and Red Grapefruit as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.